Gardening for mental health is an essential ingredient

Gardening for mental health is an essential ingredient. The image shows two terracotta flower pot men sitting in an arbour.

Gardening for mental health is an essential ingredient. It is important in our fast, shifting world to find ways to destress. When the feeling of being stressed out creeps up on you what are you going to do? With this in mind, nothing can be a better antidote than putting on your gardening clothes and heading into the garden.